Welcome to Counselling2helpU
Counselling to help you achieve the long lasting changes you want!
About Me
Hello – I’m Tracy. Welcome to my website.
I am a highly skilled, qualified accredited counsellor and psychotherapist with over 25 years’ experience of helping people achieve the changes they want
• You may be hesitant or unsure how counselling can help, but feel anxious, low, or overwhelmed.
• Perhaps your someone who finds it hard to ask for help but feel exhausted coping on your own.
• Are you fed up of wearing a mask or putting on a smile, when inside you may feel anxious, overwhelmed, sad, angry, or ashamed.
• Maybe you are tired of being a people pleaser and find it difficult to value yourself.
I pride myself on being professional, warm, approachable and down to earth, providing a supportive, confidential environment where you will be seen and heard without judgment.
Providing counselling and psychotherapy to help you to change your thoughts, feelings or behaviour enabling you to improve your well-being and feel more in control.
My professional reputation is built on successfully helping people feel better and achieve lasting change.
I am an accredited member of the British Association of Counselling and Psychotherapy and work within their code of ethics and practice. My membership number is 00541182.
Counselling2helpU
Are you
• Self critical or a negative thinker.
• Anxious or constantly worrying about the future.
• Hard on yourself, with unrealistic expectations.
• Trying so hard to get things "right".
• Constantly thinking of the “what ifs” .
• Someone who felt neglected in childhood.
• Struggling to manage your emotions and feelings.
• Avoiding certain places and situations.
• A people pleaser.
• High functioning but constantly feel tired .
• Someone who has experienced sexual, psychological or domestic abuse recently or in the past.
Do you
• Often find yourself in unhealthy relationships.
• Repeating unhealthy patterns.
• Feel invisible.
• Feel guilty or ashamed.
• Believe you are worthless or undeserving.
• Experience low mood.
• Find it hard to value yourself.
• Struggle with trust issues.
• Feel isolated.
• Feel disconnected or numb.
• Struggle with flashbacks or distressing memories.
I can help you to:-
• Unlearn negative or critical thinking.
• Learn healthy ways of thinking
• Learn new strategies.
• Feel more relaxed.
• Manage anxiety.
• Tap into your own inner resources.
• Find your own solutions.
• Cope with flashbacks.
• Improve self-esteem
• Learn healthy boundaries.
• Implement self care.
• Let go of ways of coping that are no longer helpful.
• Develop new perspectives and insights.
• Teach you different coping mechanisms.
• Identify your own needs.
• Manage your feelings.
Testimonials
My Approach
I am an integrative therapist meaning I utilise a combination of proven counselling styles, techniques and skills, tailored to fit the individual needs and concerns presented by each person.
This may include:-
• CBT techniques to work on negative thinking or anxiety.
• Exploring specific themes or feelings.
• Identifying patterns of behaviour.
• Exploring how childhood or the past is impacting on life now.
• Teaching coping techniques to manage difficult situations, thoughts or feelings.
• A safe space for you to freely talk about your concerns.
Regardless of what we are working on together in counselling sessions, I will provide a warm, safe and confidential environment where you will be seen and heard without judgement.
What issues can counselling help with?
Anxiety
Low mood
Self-esteem
Stress management
Confidence
Life difficulties
Identity
Abuse issues
Bereavement
Relationship issues
Anger management
Assertiveness
Depression
Health adjustment
I have extensive experience of working with many different themes and issues; however I have a particular interest and specialise in working with people who struggle with;-
Anxiety
Low self esteem
Negative and Critical thinking
Effects of abuse
Over the last 25 years I have successfully helped people from all walks of life and social backgrounds achieve long lasting changes.
I am a trauma informed therapist, meaning I am specifically trained in working with the impact of abuse; either sexual, domestic, psychological abuse including bullying, whether recent, historic or in childhood.
Sessions
Complimentary Call
A free 15-minute telephone or video consultation is available to help you decide if you would like to schedule a counselling assessment appointment.
Assessment
It can be overwhelming trying to choose a counsellor, therefore an assessment provides an opportunity for us to meet and to see if we are a comfortable fit to work together.
The assessment appointment is different to a counselling session as the aim is for me to gain more information about you and what you are wanting help with, which involves me asking more questions than what I would in a counselling session.
There is no obligation to continue to therapy sessions after the assessment appointment.
Counselling Session
Counselling is a talking therapy, and I will listen carefully to what you choose to tell me without judgement or criticism.
I will encourage you to talk and share your thoughts, feelings or behaviours in order to gain a better understanding of yourself or see things from different perspectives.
I may introduce therapeutic techniques or strategies and help you to develop coping tools.
As a therapist I will not give you answers however, I will help you to explore your concerns and support you to find your own solutions.
Fees
Assessment session - £70.00
Counselling session - £70.00
I offer concessions for low income and students.
The number of sessions required will vary from person to person, which we will discuss at the assessment appointment.
Get in touch
Feel free to contact me via email , text or phone call should you have any questions or would like to arrange a complimentary 15 minute call.
As I am often in sessions during the day I may not be able to take your call straight away, however you can leave a voice message or text me and I will get back to you as soon as I can.
Providing counselling for people over the age of 18 who live within Kirklees, Calderdale & West Yorkshire.
Counselling2helpU
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